Her: I want to hate you. I hate you!
Him: Hey, what’s wrong? *softens stance*
Her: I’m tired
Him: Do you need space?
Him: What do you want?
Him: It’s alright. You can tell me what’s wrong….
Her: I just miss you. I miss the way you were before you left me the second time..
Him: I’m sorry.I wasn’t at my best at that time…
Her: Im not at my best now… I’m sorry.
Him: You can relax now. Im just here. What support do you need?
Her: Just a hug.
*gives her a hug*
Him: Everything will be fine. We all have shitty days.
Just an attempt to re-frame a memory.
Freeze framing is a scientific process by Heart Math to reframe a painful memory and replacing it with another that is more positive that will help heal a trauma.